Smart Fitness Goals Examples

What you need is a fitness tracker and a smart goal. Here are a few examples.

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Specific goals are easy to understand.

Smart fitness goals examples.

For instance make a goal of doing 25 push ups rather than increasing upper arm strength.
It is an advanced approach to set smart goals and objectives for weight loss fitness etc.
Apply the smart criteria to each of your goals.

Start by checking that your long term fitness goals are things you really want to achieve.
The following smart goals examples will help you to understand the goal setting theory that is underlying the acronym smart.
Is an acronym to remind you how to set a goal that maps out exactly what you need to do.

Smart goals can help keep you on track and remind you of your priorities so youre able to follow through your workouts or adoption of a healthy lifestyle you have planned.
With a goal like this its a good idea to set a few more action oriented smart goals so that you have a game plan.
A goal to lose 20 pounds in four weeks is both unrealistic and unhealthy.

Likewise if you are new to running and set a goal to finish a marathon in two months youre setting yourself up for both failure and pain.
I will walk 5 days every week for 30 minutes each.
Here are a few examples.

Smart stands for specific measurable attainable relevant and timely all of which are important in achieving your fitness goals.
Before we look at time frames for your long term fitness goal examples lets check the relevance of your fitness smart goals examples.
Make your goals challenging but attainable.