Kayla Itsines Workout Plan Pdf Free

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Kayla itsines workout plan pdf free.

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The workout was designed by australian personal trainer kayla itsines to help ladies get their bodies bikini ready.
Take a 30 to 90 second break between circuits then perform the four exercises in circuit 2 for seven minutes.

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The kayla itsines bbg workout or bikini body guide is a 12 week high intensity workout plan.
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Kayla itsines director the bikini body training company pty ltd i began my study in 2008 at the australian institute of fitness.
And click here for a free printable pdf of the workout directions.

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You only need your bodyweight and a mat.

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