Circuit Training For Weight Loss At Home

Circuit training is a great boredom buster. Moving quickly from one exercise to the next means your mind doesnt have time to wander or tune out.

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This simple progressively challenging 4 move circuit is the perfect fat burning strength routine for at home or at the gym.

Circuit training for weight loss at home.

Circuit training workouts are some of the best ways to hit multiple muscle groups all in one workout.
According to fitness magazine circuit training burns 30 percent more calories than typical weight training workouts.
An all strength circuit burns 30 percent more calories about nine per minute than a typical weight workout and offers more cardio benefits.

Circuit training is an excellent way to improve fitness and strength which can be done in a gym or at home.
The sequence of routines allows you to push a muscle group rest it while you work another muscle group and then come back to hit it again.
Such workouts last 30 to 45 minutes each and use either dumbbells resistance bands or just your own body weight as a resistance.

As we lay out in our article cardio vs interval training vs.
Weight training research supports that doing strength training circuits is great for weight loss and overall health.
Many fitness clubs and gyms offer circuit training classes but you can easily do circuit training workouts at home or at the gym on your own.

More importantly for somebody with limited time doing a strength training circuit is more effective at building strength and burning fat than an equivalent amount of cardio.
Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym sports hall or martial arts dojo.