Fitness Level Chart
The following counts can generally be considered indicators of a good fitness level based on age and sex. Mar 25 2015 we have a lot of time on.
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Fitness level chart.
If your situp count is below the target number the target can serve as a goal to work toward.
We use your cardio fitness score in combination with your sex and age to calculate your cardio fitness level.
Before you stamp yourself in shape make sure you can pass these fitness tests.
Physical fitness is key to a long life and good health.
Differences in lifestyle muscle tissue genetic makeup and overall health all help determine your personal fitness level.
By helping you understand how you compare to other people who share your sex and age range cardio fitness level is a holistic way to track your cardiovascular fitness over time.
Fitness charts like the one mentioned earlier in this article developed by the researchers of the st.
Evaluating your fitness level is not a one size fits all process.
It lets you see how your personal fitness level matches up with the fitness of other people your age.
Counts above the targets can indicate better fitness.
10 standards to assess your fitness level.
Your bodys capacity to transport and use oxygen during exercise vo2 max is the most precise measure of overall cardiovascular fitness.
By comstock and adam campbell.
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