Dash Diet Recipes Phase 1
Dash stands for dietary approaches to stop hypertension and the diet was developed for a research study in the early 1990s. Very simple meal ideas with very little or no cooking required.
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The dash diet has already been named the best overall diet and the healthiest diet by us.
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1 the purpose of the study was to identify a food based strategy to lower blood pressure.
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To help you find success on the diet we have made this detailed recipe guide with over 150 hcg phase 2 approved recipes.
Voted by health experts as the best overall diet three years in a row the dash diet originally developed to fight high blood pressure is a safe and easy to follow eating plan that fights diseases and can even help you lose weight.
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The dash diet dietary approaches to stop hypertension is a dietary pattern promoted by the us based national heart lung and blood institute part of the national institutes of health nih an agency of the united states department of health and human services to prevent and control hypertension.
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