Aerobic Stepper Workout
What was once simply stepping up and down on an elevated platform has morphed into full on choreographed dance routines or programs that mix basic stepping with high intensity calisthenics such as burpees and push ups. Step aerobics has gone through a lot of changes since its inception in 1989.
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Aerobic stepper workout.
Crafted with one minute intervals the movements are constantly changing and include leaps propulsions power squats and straddle jumps or jumping from a straddle to the top of the bench.
It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss.
Step up to a total body workout at home with this aerobic stepper.
Great for all fitness levels the target active adjustable aerobic step is portable and lightweight with height adjustable from 10cm to 15cm to suit your workout needs.
Step aerobics offers a fun and effective workout for all fitness levels.
They simulate the motion of climbing flights of stairs which is a vigorous activity that works the glutes quadriceps hamstrings and calf muscles.
A typical step aerobics class consists of sets of choreographed movements done on or around raised platforms called aerobic steppers.
Features non slip surface platform for complete confidence and control with every step.
This is a mix of fast paced aerobic step workouts that offer concise toning and vigorous aerobic exercise.
Its non slip platform can support the weight of 100kg.
A variety of step aerobics moves can be put together to form routines ranging from low to high impact and varying in complexity.
The low step up is a low impact lower body exercise that targets glutes hamstrings and quads and is suitable for all fitness levels.
Non slip surface on platform.
Stair steppers are an effective aid to cardiovascular fitness.
It adjusts from 10cm to 15cm by easily removing or adding platforms to suit different heights and fitness levels.
The exercise can be made more challenging by adding a higher step incorporating weights or incorporating arm movements.
1 x adjustable aerobic step.
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